What Is Hay Fever?
Hay fever, also known as seasonal allergic rhinitis, is a common allergic condition caused by the immune system overreacting to pollen, as outlined in NHS guidance on hay fever. When pollen enters the body, histamine is released, leading to inflammation of the nose, eyes, throat, and airways.
Tree pollen can appear from late January, while grass pollen may continue until September. Depending on the type of pollen you are sensitive to, hay fever symptoms can last for several months and are usually most severe between late March and September.
Common Hay Fever Symptoms
Hay fever symptoms can vary in severity and may include:
- Sneezing and coughing
- A runny or blocked nose
- Itchy, red, or watery eyes
- Itching in the throat, mouth, nose, and ears
- Reduced sense of smell
- Pain around the temples or forehead
- Headaches
- Earache
Tiredness and fatigue
Hay Fever and Asthma
If you have asthma, hay fever may also trigger:
- Tightness in the chest
- Shortness of breath
- Wheezing
- Persistent coughing
Unlike a cold, which usually clears within one to two weeks, hay fever can last for weeks or months while pollen levels remain high, and may require special attention for severe symptoms.
How to Manage Hay Fever Symptoms Naturally
Although there is no permanent cure for hay fever, symptoms can often be reduced by limiting exposure to pollen, as explained by Allergy UK. Some practical steps include:
- Apply a small amount of petroleum jelly around your nostrils to trap pollen
- Wear wraparound sunglasses to protect your eyes
- Shower and change clothes after being outdoors
- Stay indoors when pollen counts are high
- Keep windows and doors closed where possible
- Vacuum regularly and dust using a damp cloth
- Use HEPA filters in vacuum cleaners
Fit pollen filters to your car’s air vents
What to Avoid If You Have Hay Fever
- Cutting grass or spending time on grassy areas
- Being outdoors for long periods during high pollen counts
- Keeping fresh flowers inside the home
- Smoking or exposure to smoke
- Drying clothes outdoors
- Allowing pets indoors where possible
Medical Treatments for Hay Fever
If lifestyle changes are not enough, medical treatments for hay fever may help manage symptoms more effectively. These may include:
- Antihistamines to reduce sneezing, itching, and runny nose
- Steroid nasal sprays to reduce nasal inflammation
- Decongestants for short-term relief of blocked sinuses
- Eye treatments such as antihistamine eye drops
When to Consider Further Treatment
If hay fever symptoms continue despite medication, some patients may be suitable for immunotherapy, a specialist treatment aimed at reducing sensitivity to allergens over time.
A private GP consultation can help determine the most appropriate hay fever treatment based on your symptoms, medical history, and lifestyle, especially if you experience severe symptoms.
Book an Appointment
If your hay fever symptoms are affecting your daily life and you would like expert advice or hay fever treatment, our team is here to help. Contact us to discuss your concerns and book an appointment at a time that suits you.
Frequently Asked Questions
Most patients notice improvement within a few days, although full relief may take up to a week.
Yes, it can be repeated each hay fever season if recommended by your GP, depending on your symptoms and medical history.
Side effects are usually mild, such as temporary soreness at the injection site. Serious reactions are rare but will be discussed by your GP beforehand.